Functional Exercise Equipment


Using a variety of modalities and equipment, the functional exercises are implemented to incorporate the total body in an effort to improve strength, coordination, stability, proprioception, and balance. Improvement in these areas provides the building blocks necessary for increased independence and an improvement in overall quality of life.

Equipment: Power Rack, Medicine Balls, Heavy Bag, Ab Dolly, Balance Discs, BOSU, Reebok Core Boards, Steps/Risers, Body Wedge, Pylo Boxes, Stability Balls, Ropes, Therabands, Wrist/Ankle Weights, Foam Rollers, Weight Vests, Body Bars, Dumbbells, and Airex Pads.



Client Videos

Watch Videos

Business Hours:

Monday and Wednesday: 9:00-6:00
Tuesday and Thursday: 10:00-6:00
Friday: 9:00-4:00

Holiday Hours:

New Year's Day- CLOSED
Memorial Day- CLOSED
Independence Day- CLOSED
Labor Day- CLOSED
Thanksgiving- CLOSED (Thursday and Friday)
Christmas Day- CLOSED
Please call 704-696-0425 for any additional questions about hours of operation


"My husband is C2 Spinal Cord Injury with Central Cord Syndrome...his spirits, his strength, his hope have all been renewed. He is so much stronger and determined. We thank God for sending us here, for filling this place with wonderful, gifted trainer [...]"
— Julia Cribb
Read More