Functional Exercise Equipment


Using a variety of modalities and equipment, the functional exercises are implemented to incorporate the total body in an effort to improve strength, coordination, stability, proprioception, and balance. Improvement in these areas provides the building blocks necessary for increased independence and an improvement in overall quality of life.

Equipment: Power Rack, Medicine Balls, Heavy Bag, Ab Dolly, Balance Discs, BOSU, Reebok Core Boards, Steps/Risers, Body Wedge, Pylo Boxes, Stability Balls, Ropes, Therabands, Wrist/Ankle Weights, Foam Rollers, Weight Vests, Body Bars, Dumbbells, and Airex Pads.



Client Videos

Watch Videos

Business Hours:

Monday and Wednesday: 9:00-6:00
Tuesday and Thursday: 10:00-6:00
Friday: 9:00-4:00

Holiday Hours:

New Year's Day- CLOSED
Memorial Day- CLOSED
Independence Day- CLOSED
Labor Day- CLOSED
Thanksgiving- CLOSED (Thursday and Friday)
Christmas Day- CLOSED
Please call 704-696-0425 for any additional questions about hours of operation


"My name is John Kissane and I have secondary progressive MS. I've been confined to a wheelchair for about 4 years , about the same time I started going to race to walk. I use the wheelchair because I lack balance but I have my strength. Going to race [...]"
— John K.
Read More