Goals & Benefits

 

Program Goals

Postural Alignment, Strength & Endurance, Structural Capacity, Neuro Function, & Fundamental Movement

  • Address postural alignment by correcting musculoskeletal imbalances.
  • Promote and develop whole body strength and endurance.
  • Maintain structural capacity through load-bearing activities.
  • Improve neurological function and stimulate neuroplasticity* with activity based exercises.
  • Reinforce fundamental movements (instinctive) with functional training patterns.

*Neuroplasticity is the ability of the nervous system to reorganize, reconnect, and regenerate neural pathways and functions when stressed with a repetitive environmental stimulus.

**Benefits will vary based on injury/disease, program compliance and the individual.

 

POTENTIAL PROGRAM BENEFITS

  • Improved circulation and blood pressure
  • Increased cardiovascular endurance
  • Maintenance of bone density
  • Increased muscle mass and strength
  • Improved flexibility and joint mobility
  • Reduced muscle spasticity
  • Improved sensation
  • Increased ability to function independently
  • Improved temperature control
  • Reduced risk for CVD, metabolic and secondary illness
  • Improved quality of life

  

 

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Business Hours:

Monday and Wednesday: 9:00-6:00
Tuesday and Thursday: 10:00-6:00
Friday: 9:00-4:00

Holiday Hours:

New Year's Day- CLOSED
Memorial Day- CLOSED
Independence Day- CLOSED
Labor Day- CLOSED
Thanksgiving- CLOSED (Thursday and Friday)
Christmas Day- CLOSED
 
 
Please call 704-696-0425 for any additional questions about hours of operation

Testimonials

"Race Walk is a phenomenal place! First of all I love it because of the staff, how fun and knowledgeable they are, and how helpful they are. Secondly, the equipment used is state-of-the-art! They find ways to contort my body and move me in ways I neve [...]"
— Sandy Wurzburger
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